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Summer 2017

Yoga in USG

When you practice yoga in KSI, you get besides training also the joy of the social framework that characterizes society in general. This means that we serve the community, while giving each of you your sporting dividends. Yoga exercise largely reflects the individual trainers approach to the sport - see description tab Hold descriptions.

There can be up to 30 participants in the classes when everybody show up. 

The yoga in USG is working mainly to create harmony between body and mind by practicing breathing techniques and body positions.
The physical exercises strengthen and work with the weak areas of the body. We will be stretching the shortened muscles which gives strength to the weak. By listening to your breathing throughout the movements you become aware of your physical limitations and therefore you are not going to overdo it.

Yoga teaches awareness of proper body alignment and posture, an important aspect of a well-functioning body.

Yoga can be cultivated by all people irrespective of age and sex, and it does not matter how flexible you are.

Yoga training in USG largely reflects the individual trainers approach to yoga  - see descriptions below. 


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