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Main season 2020/21

SUP and fitness

NOTE: You sign up under the condition that you will follow our corona-rules - please read about it here before signing up!

 Find your fitness on the SUP-board!

The team both introduces you to stand up paddling techniques and at the same time challenges you with different fitness, yoga and coordination excercises. we will train the whole body, but do all excercises on the board, which will sharpen your balance, coordination and strenght!

The training will variate a lot and will be planned according to the weatherforecast. On windy days we will have focus on excercises with a high level of activity e.g. different intervals and games to train the different musclegroups.

On sunny evenings we transform the board to a yoga-matress and go in depth with balance, flexibility and the nearby water and nature. You might learn to stand on the head on the board?

Beside this training you also learn the basic tehcniques to move the board nicely around on the water: going forward, backward, sideward, support strokes, stop strokes, steering strokes and rescues!


We do the SUP training from the KSI Canon Boat House, 6 Kanonbådsvej at Holmen. The house dates back to 1837 and has a very historic atmosphere and is equipped with toilet, locker rooms, showers and a SAUNA which can be used after training WHEN proper instructions has been given.  When signed up for a SUP and fitness-class you can also use the boulder (if trained for climbing) and the kayaks (if you have IPP2-kayak certificate and ONLY with a partner or more), but ONLY when there is no classes (check classes yourself on!


Note also

  • The guest paddling-class is an offer for you who HAVE passed your IPP2 at KSI, but who is not signed up for a KSI SUP-team this season, but who would still like to come and train now and then without a trainer. Conditions are the samme as for the Free training (please read in the tab above).

  • A goal for the SUP-classes is also to participate at the exciting SUP-trip to the wellknown "jungle river:" Mølleåen, 11 June: Come and join (sign up)!

  • Private stocking of a SUP-board in the Canon Boat House costs 2,500 DKK annually : Mail an informal inquiry to

  • Note also the Stand up paddling IPP2 teams 


Training periods in Main season 2020

  • Mondays either 4-5.30 pm or 5.30-7 - in September, October, March and April.

  • Holidays and no training with trainer: 12-18 October (autumn holidays) and 27 March-5 April 2021 (Easter) 

Note: When signing up for a SUP-team in KSI, you must declare that you are able to swim at least 600 meters in a pool without stopping.


The KSI-SUP-boards have been bought with a 50% donation from "Friluftsrådet" (The Danish Outdoor Council).




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