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NOTE: You sign up under the condition that you will follow our corona-rules - please read about it here before signing up!


SUP team participants will normally, with stable attendance, obtain the SUP IPP2 (I Paddle Pass 2) during the Class trainingperiod.

They will then get confidential code for the Kanonbådshuset by the trainer and can do freetraining but together with minimum a partner - you can ask for partners at the KSI SUP Facebook or with a mail via (Login,  Hold,  Liste, Skriv hold).

If code is forgotten, please write to KSI ;

Nobody can do freetraining while normal SUP or SUP&Fitness classes are running, find out when the classes are using the boards in the Tab "Hold" above the Stand Up Paddling and the SUP&Fitness infotexts and avoid to do freetraining at theese times.

NOTE If thoose who have passed the SUP IPP2 in the Mainseason will freetrain in November-April they'llneed to do the coldwatertest at the end of October in front of the trainer.

The trainer will list thoose who pass the test on the Coldwater List (on the white table in the Kanonbådshuset).

The test is:

  • that 2 paddlers "fall" in the water in the middle of the water area outside the Kanonbådshuset

  • they do in shift a SUP partner rescue on each other

  • after this they paddle back to the Kanonbådshuset only with their hands


Freetraining area

  • outside the canon boat house

  • round the Holmen

  • round the Opera

  • east and northside of Nyholm (you need to carry boards over the road at the Northern end of the water area outside the Kanonbådshuset)

  • at the Arsenalvej (where there is kayakpolo courts and goals)

  • ONLY 15 September - 15 May: from Papirøen to Langebro - you must keep to the eastern SIDE . SUP paddlers must step aside for all kinds of trafic! 

  • From Langebro you can fretrain year round but you need to stick to the sides and only do crossings at Bryggebroen (Fisketorvet), at Frederiksholmløbet (MAN Diesel) or at Teglværksløbet (next to the lightblue house with round windows). 


    read more here 


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