Summer season 2020
NOTE: You sign up under the condition that you will follow our corona-rules - please read about it here before signing up!
Get great training on the exciting mtb-tracks in the forrests and some great nature experiences!
We train on Wednesdays where we meet 5.30pm at venue (at some of the forrest near Copenhagen)..
Those who borrow a mtb meet at 4.30pm at KSI, and we either bike or take a train to the meeting place.
You can borrow a KSI-mtb if you do not have a mtb yourself, but remember to sign up for a "mtb-bike"!
We finish the training in the wood at 7pm with a shared snack and a good chat before biking home together (or taking the train back).
Those with mtb-bikes have to clean bikes at 53 Nørre Allé before saying goodbye.
In the class, we will train together, but at different levels
Here focus is on getting to know the most fundamental mtb-techniques as eg.: Shifting gears, going up and downhill, braking technique, balance on the bike, swing techniques etc. You will participate in the normal training with the others, but under guidance from the trainer, so you don't start out too hard! During May and June you will get thorugh the "fundamentals" and get stronger legs to become an intermediate rider!
Intermediate and experienced level
Here the speed is higher, and we focus on more advanced mbt-techniques as: Body postition in curves, bunny-jumps, pumping, jumps, keeping momentum, flow and more.
Typically, both gruops warm up together at a slower pace. Hereafter, we find routes that match today's technical themes and where you can drive at the pace you want.
Focus on the social element: The trainer typically initiates a fruit/snack/drink arrangement together with the participants so that you can socialize around a snack. after the training and get a talk before saying: "Thanks for today".
Free training: Participants who have registered for loan of a KSI-mtb, has the opportunity to free train besides the Wednesday training, eg. in the weekend. Read more in the Tab above.
Facebook: You can join KSI's MTB-Facebook eg. to arrange extra free training with participants from your class or other classes.
Meeting places: Click on the Tab "Mødested" above.
If you have questions about the training, don't hesitate to write to the trainer: email@example.com
Training periods in the summer season 2020
Wednesday, 10,17,25 June and 1,8 July and 5,12,19 August