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Main Season 2019/20

Running and strength

Become part of KSI's Running and Strenght class and get:

  • A fun workout with others at the same starting point and level as you.

  • Strengthen your physique through a varied workout with warm-up, maintenance runs, "fartlegs" and intervals.

  • A nice ending each time with some very social running-specific strength training exercises thightening up the body and make you smile.


There are two levels to choose between:

  • Start-up and Beginners Training

    Here focus is on running at a slow pace (not too fast), listening to the body and enjoying the running. Here you do not have to be afraid to be last  or unable to follow. You will participate with the others, but under guidance from the trainer, so you do not start too hard and get injuries.

  • Maintenance- and Progression Training 

    Here we go a little faster, but we can still talk, and the speed and the intervals are a bit careful. There is still time spent on social strength exercises where we continue to strengthen relevant muscles and tendons. It is nice and cosy, and you stay fit!

Focus on the social: The coaches typically initiate some fruit/snacks/drinks together with with the participants so you can restituate after the training and talk a little before saying "Thank you for today." The coaches organize that the team as last thing of the season participate in a street race (Christianhavner Milen 2019). The participation fee is included in the participating fee for the class and is paid by KSI.

The aim of the class is that you get someone to run with and a lot of fun training that you do not get if you just run by yourself. This Facebook is used for race agreements etc.

Injuries: If, in spite of the above gentle workout, you do experience some problems with your legs somewhere, you can read here about "Help in case of injury".

Meeting place: The training takes place on Mondays, at 4.45pm-5.45pm, from KSI, 53 Nørre Allé, where you can change, take a shower and store your valuables.


Training period Main Season 2019/20:

  • 9 September-27 April

  • Holidays/no training with trainer: 12 October-20 October (autumn holidays), 21 December-1 January 2020 (Christmas holidays) and 4 April-13 April (Easter).


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