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Main Season 2019/20

Capoeira

The Afro-Brazilian martial art, Capoeira, is a engaging combination of fighting, dance, music, rituals and community. Capoeira offers an unique chance for trying out something completely different and new. Pulse will be high, balance shapend, the rythm will loosen joints and muscles and smiles will grow as we are engaged by the positivity of the martial arts dance. 


Flowing acrobatic movements arises while we work two and two communicating to the rythm created by the other participants. This creates that unique long-lasting sensation of power and flow, capoeira is known for. There is room for everybody in capoeira - a slow anticipating approach is as valuable as speed and agility.

Previous experience is not needed.  

The class always consists of small drills and sequences adapted to each participants skills and level. Each session will include capoeira sequences, music and history. 

 

Each session will include:

  • Warm-up

  • Stretching

  • Ginga Drills - sequence routines with music. 

  • Roda –Improvised one-on-one capoeira inside a circle of rythm and music.

 

The training can be divided into beginners, intermediate and experienced, depending on the group.

 

Access to premises

  • 57 Nørre Allé: Your coach will inform you at the first training session.

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